Wednesday, 14 December 2011

My Diet

Natalia Gumeniuk
My Daily Recommended Fat Intake should be 1124. gms.
Which includes the following
Saturated fats is 281.0 gms.
Monosaturated fats is 449. gms.
Polysaturated fats is 393. gms.
My Breakfast:
1 apple – 41 calories
1 cup of tea – 10 calorie
My dinner:
100 grams of potato – 105 calories
110 grams of roast chicken – 120 calories
1 cup of soup -  650 calories
1 cup of tea – 10 calorie
Supper:
100 grams of rice – 49 grams
Coffe wiith cream – 115 grams
In sum all of it takes 1100 calories for the normal result 1124. That’s mean that my daily ration is completely normal. So I must’t change it or make healthier.

Wednesday, 7 December 2011

Our favourite dish

A few months ago we have visited a wedding of our elder friend Elya. There were a lot of amazing dishes of different world cuisines. But the most of all we liked French meat. And now we have a tradition:  we gather together every last Sunday of the month and cook our favorite dish – French meat. This dish is really savory. It smells fragrant.  We always use only fresh and yummy ingredients.

Ingredients
Pork - 400-500 g,
Onions - 3-4 pieces,
cheese - 200-300 g,
Mayonnaise - 400 g,
freshly ground pepper
salt
greens
                             Directions
1.   Wash the meat
2.   Dry and cut in layers
3.   Repelle every layer
4.   Salt and pepper
5.   Peel and chop the onion  on rings or half ring
6.   Grate the cheese
7.   Put the meat on the greased baking sheet
8.   Put the onios on meat
9.   Drizzle meat with mayonnaise
10.  Sprinkle with grated cheese
11.  Bake for about 25 minutes at a temperature of 180 ° C
12.  Let stand ready meat for about 10-15 minutes
13.  Serve hot, sprinkled with herbs.
Bonne apetitte!

Dear friends!
We presented you easy recipe of palatable  food – French meat. This dish could be cooked as a daily meal or as a main festive dish. French meat will always be a decoration of your table .