My Diet

Natalia Gumeniuk

My Daily Recommended Fat Intake should be 1124. gms.
Which includes the following

Saturated fats is 281.0 gms.

Monosaturated fats is 449. gms.

Polysaturated fats is 393. gms.

My Breakfast:

1 apple – 41 calories

1 cup of tea – 10 calorie

My dinner:

100 grams of potato – 105 calories

110 grams of roast chicken – 120 calories

1 cup of soup -  650 calories

1 cup of tea – 10 calorie

Supper:

100 grams of rice – 49 grams

Coffe wiith cream – 115 grams

In sum all of it takes 1100 calories for the normal result 1124. That’s mean that my daily ration is completely normal. So I must’t change it or make healthier.